We all feel anxious at times, and we’d be pretty unusual (or frankly, in denial) if we didn’t. However, there’s a world of difference between feeling…

How do you feel about exercise? You may enjoy it, or you may hate it. You may think that it is something for other people, but not something that you…

Hypnotherapy can conjure up all sorts of weird stereotypes due to the TV, movies and stage shows, perhaps making people think that there is a swingin…

Do you want to live a life with more ease, resourcefulness and joy?Before getting to our six steps, it’s important to recognise how excessive drama/…

Depression is more than feeling miserable or exhausted. We all feel down from time to time, but depression causes a deeper misery that may last weeks…

Did you start this year with resolutions and good intentions? With all the usual routines of work and home life taking over again, many people find i…

When a year ends, we often use this time for reflection and renewal, a time to think about the new year that lies ahead. Over the years my life has…

Counselling and hypnotherapy can both have a useful impact in your life, and in major ways. But what is the difference and how can each help you tack…

People who try solution focused hypnotherapy experience a number of clear and significant benefits which can help them to transform their lives, allo…