Self-awareness is a huge advantage when it comes to identifying your own self-sabotaging behaviours, and understanding the ways you're being self-des…

People turn to a professional hypnotherapist with all sorts of different issues. The issue that someone turns up with is often a symptom of something…

People overeat for different reasons - perhaps it’s ‘greed’, a ‘hearty appetite’...or maybe we just love food. A more likely explanation is that that…

Are you thinking “AARRGHH, my New Year resolutions haven’t lasted at all”? So what happens now? Will you still smoke? Will you still be overweight?…

If you are a binge eater reading this on Hypnotherapy Directory, you are probably thinking about get hypnosis help for your problem. You would perhap…

Eating disorders can take over the whole of your life. Bulimia affects males and females, young and older people. You may be skinny, slim, a little o…

Anorexia nervosa is often thought of as a condition of a physical nature, however it is actually a mental health issue which has an impact on the ind…

What is a strange diet? It can range from “can’t eat this one thing” to “won’t eat anything but this one thing”. Anyone who regards their diet as a…