Optimind founder, Biodun Ogunyemi, discusses how hypnotherapy can help with eating problems.

Hypnotherapist Stuart Downing shares more on eating disorders and what treatments can help.

Could anxiety be affecting how you eat? Hypnotherapist Vanessa explains more.

A binge eating specialist explains how hypnotherapy can help you overcome compulsive eating.

A hypnotherapist explains how to address yourself with kindness and use 5 tools to stop binge eating behaviours

Cognitive hypnotherapist and mum, Sophie Parker, shares her tips for overcoming picky eating behaviours in children.

December can be quite a difficult month for those who are trying to keep a healthy weight or control eating habits or disorders. Not only does it fee…

Why can't they just eat their meal like a normal person? Is a question I'm often asked as a hypnotherapist who helps fussy eaters - or ARFID - avoida…

Weight loss is easy, right? All you have to do is eat less and exercise more... Well not quite. This common message around weight loss often does mor…

There has been a lot of coverage in the media recently about Boris Johnson’s new ‘war on obesity’. Measures such as cycling on prescription and bans…

What is anorexia? Anorexia is an emotional problem when an individual has a fear of gaining weight, has a constant negative dialogue that they are f…

Many people across the world are dealing with some type of eating disorder or have a family member that suffers from them. Eating disorders can be ex…