I know from personal experience how stressful Christmas can be for many people particularly busy and or working mums who have to cram everything into…

Are the mind and your physical health linked? Can hypnotherapy be used to heal physical illness? One of the clearest pieces of evidence of this link…

Start with your mind: Most sleep problems are psychological obstacles that we put in sleep’s way. It’s helpful to adopt a more relaxed and confident…

As a passionate believer in holistic well-being, I am constantly advising my clients about different ways they can holistically look after their them…

We all have them, in fact it's something we are all born with but some people appear to have more than others or at least express them more. They com…

There has been much controversy over the years as to the true nature of hypnosis and the misconceptions surrounding what it is, or what it does for t…

We all experience periods in our lives when everything feels a little heavier and darker, when we just can’t seem muster the energy or motivation bri…

Hypnotherapy is one of the most effective ways to help people to deal with stress, to relax more and become calmer. Indeed, this therapy has helped m…