A hypnotherapist shares practical steps to navigate difficult emotions during times of conflict.

Hypnotherapist James Brannan explains how to know when you're in a hypnotic trance.

Hypnotherapist Linda Mortimer shares a self-hypnosis technique to help with worry and anxiety.

Solution focused hypnotherapist Nicola Griffiths answers your questions about hypnosis.

Are you thinking of trying hypnotherapy? Here are 5 reasons to consider online hypnotherapy sessions.

How can mindfulness and hypnotherapy help children? Here's 6 techniques to try with your kids.

Hypnotherapist Catherine explores the power of visualisation, self-hypnosis and how we can all find our 'happy place'.

This World Mental Health Day and beyond, are you looking after your whole world? For optimum physical health, we know it’s right to balance exercise…

You might be wondering what self-care has to do with therapy. When I trained as a therapist it wasn't one of the modules about which we learnt, and y…

Across many studies, research has shown that deliberate suggestion can influence how people perform on learning and memory tasks, which products they…

I think one of the biggest things that we take for granted in our working and professional lives is breaks. This might be the five-minute break that…

I’m never quite sure why people don’t tend to consult hypnotherapists for pure relaxation sessions? I mean it’s not uncommon for people to see osteop…