How can mindfulness and hypnotherapy help children? Here's 6 techniques to try with your kids.

A hypnotherapist answers your questions about hypnotherapy and debunks some common myths.

Explore the various approaches, including hypnotherapy, that can help if you're struggling to conceive.

A hypnotherapist explores how you can learn to feel and express gratitude more easily, with some simple mini practices for you to try.

Hypnotherapist Catherine explores the power of visualisation, self-hypnosis and how we can all find our 'happy place'.

This World Mental Health Day and beyond, are you looking after your whole world? For optimum physical health, we know it’s right to balance exercise…

You might be wondering what self-care has to do with therapy. When I trained as a therapist it wasn't one of the modules about which we learnt, and y…

Across many studies, research has shown that deliberate suggestion can influence how people perform on learning and memory tasks, which products they…

I think one of the biggest things that we take for granted in our working and professional lives is breaks. This might be the five-minute break that…

I’m never quite sure why people don’t tend to consult hypnotherapists for pure relaxation sessions? I mean it’s not uncommon for people to see osteop…

I know from personal experience how stressful Christmas can be for many people particularly busy and or working mums who have to cram everything into…

Are the mind and your physical health linked? Can hypnotherapy be used to heal physical illness? One of the clearest pieces of evidence of this link…