How can hypnotherapy support sleep problems and insomnia? A clinical hypnotherapist explains

We will spend 32 years of our lives asleep; it is crucial to our health and is the most important behavioural experience that we have. Professional a…

Many of us will enjoy a nightcap to help relax, or even to forget about the stress of the day, but do we truly understand the effect this behaviour i…

Around the world, millions of people suffer from insomnia - the inability to get enough restful sleep, which leads to all sorts of complications. Not…

Although occasional sleep interruptions are generally no more than a nuisance and having the odd late night won't cause any long term damage, an ongo…

Have you ever been unable to sleep - no matter what you do try you just seem to toss and turn all night? The more you get stressed about it the more…

Some people can fall asleep at the drop of a hat and stay that way until it’s time to wake yet many have issues with sleep. The internet is awash wit…

Start with your mind: Most sleep problems are psychological obstacles that we put in sleep’s way. It’s helpful to adopt a more relaxed and confident…

Many myths surround the menopause – most of them showing it in a negative light. But, it should not and does not have to be a time of fear and misery…

As you get into bed, imagine just centring yourself and gently drifting into a deep, refreshing sleep. You can meditate as you lie in bed, letting y…

Insomnia affects roughly a third of the population. Whilst hypnotherapy can help what are the practical steps that you can take yourself to tackle in…

Bringing awareness of a new and emerging syndrome; post-abduction syndrome (PAS). This is an anxiety disorder closely related to post-traumatic stres…