Have you ever wondered how people get themselves tangled up with a narcissist? Or how they remain in abusive relationships? The short answer is: by m…

Shakespeare asks how one can ‘smile and smile and be a villain.’ Well, if you’ve suffered from bullying, you may be wondering too. It is the false ch…

Christine* had been battling social anxiety for over ten years. She recalled that it had started in the weeks leading up to her 21st birthday party w…

To understand the link between anxiety and self-esteem, we need to go right back to the beginning. When we are children, we have a need to feel loved…

So what’s the general perception about weight loss? I think it’s fair to say that the majority of the population will tell you that losing weight can…

Good self-esteem is the foundation of happiness. The basis for it is laid down in childhood but even those of us who suffered setbacks in our formati…

Sometimes we all struggle with a lack of confidence which makes us feel that we can't succeed at what is important to us. This could be at work with…

Low self-esteem can strike at any time in life. It does not necessarily come from having had a dysfunctional childhood. It can be from a myriad of re…

Find out why suppressing memories with hypnotherapy can disrupt the mind's natural balance

The subconscious mind is magnificent. It’s millions of times more powerful than the conscious mind. Consider that you have over seventy-trillion cell…

It seems that everyone I speak to, clients, family, friends, even myself, have this destructive habit of comparing ourselves and our lives to others.…

Shame I would say is one of the hardest emotions for a client to experience, whether towards themselves or towards other people. It is also one of th…