Have you ever looked at talented people and thought, 'It must be so nice to be that confident'? They must know they're good at what they do, right? N…

Feeling unloved, nothing special, the last to be picked for the team? Then you are not alone. Many of us feel our worth is unrecognised, and there a…

Suffering the effects of an acute lack of confidence and poor self-esteem is not a good place to be. It is known to progressively erode your personal…

Comparing yourself to others doesn’t necessarily have to be a bad thing as long as you are doing it for the right reasons, maybe using someone as a r…

In therapy, some can be seen as a psychological shape. Not a circle or a square, nor a triangle or even a hexagon but, instead, an almost infinitely…

One of the tools many hypnotherapists use is visualisation. Visualisation is the most powerful tool we have at our disposal—one of our best assets an…

One in four women and one in six men (http://www.lwa.org.uk/understanding-abuse/statistics.htm), will at some point in their lives experience domesti…

Do you, or know someone who does these things? Jokes at the expense of others? Constantly criticises their partner about silly things? Complains a…

Fretting about what others think is something that many people do – perhaps it is something you do. Excessive worrying can really have a negative eff…

Being a perfectionist involves creating impossibly high standards for yourself and others and becoming disillusioned when, inevitably, these standard…

What we do subconsciously – without thinking about it – we do very well. Every time we need to learn a new skill we initially have to consciously th…

Trauma bonding also known as ‘Stockholm syndrome’ a phrase coined in 1973 after four hostages (three women and a man) where held hostage for six days…