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Have you noticed that you spend too much time on social media? Or noticing it having a negative mental effect on you? According to We Are Social and…
In these unprecedented times, I have seen people become more anxious and stressed than ever before. A lot of this is due to the uncertainty brought a…
Low confidence, self-esteem and being unable to assert yourself are all caused by similar circumstances. I used to suffer from these issues myself an…
Increasing your confidence can open up many doors in life and allow you to enjoy all kinds of wonderful experiences. Six top tips to boost confidenc…
Unhappy in love? Or is it abuse? Many of us who have been in love know what heartache is, but for some people, pain in a relationship progresses to…
Body image This year’s Mental Health Awareness campaign focuses on body image. Many of us struggle with our perceived view of our own bodies. Everyw…
Is there a bully in your life? Here's how to get the power back Being bullied is a painful experience, and one which is regularly dealt with by prof…
Would you like to know the secrets to transform an ordinary brain into an extraordinary one? According to Psychology Today, ‘to understand what your…
Anxiety can stop you from living your dreams. It riddles your mind with self-doubt. You desperately want to try something new like get a promotion, m…
Low self-esteem and/or lower self-image are common situations that frequently lead to depression and other self-destructive behaviours that can cause…
Self-awareness is a huge advantage when it comes to identifying your own self-sabotaging behaviours, and understanding the ways you're being self-des…
Feeling overwhelmed by the demands of your life? Exhausted because that anxious brain won’t switch off at night? Unable to really relax? Feeling that…
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