What can make someone have a phobia of flying? It could be caused by a personal flying experience or somebody telling you about their experience. It…

Hurrah! The rates of smoking have been dropping in the UK!  As I type Public Health England showed that from 2010 to 2016 there was a drop from 20.1…

There are many myths that surround the habit of smoking. One of them is that smoking helps reduce anxiety; indeed many smoking cessation clients say…

Smoking is like a toxic friend. One of those that pretend to care about you and help you, but actually make you feel bad about yourself, stressed and…

But what exactly is it about smoking that keeps us hooked into a habit that can last ten, twenty, thirty or more years – and for many people it’s a h…

Stopping smoking is usually thought to be a difficult and even painful process. Something to be avoided - it’s easier just to carry on with the ‘old…

Maybe you are a smoker and have again decided to quit, so somewhere in your mind you have an automatic answer to the question above. It feels like it…

Diabetes, heart disease and high blood pressure are often lumped together as chronic diseases and indeed, many people have all three. The emotional t…

Want to stop smoking? Bring an end to that craving, get the smell off your clothes and out of your hair? The health benefits, (which often include be…

October sees the start of the national Stoptober campaign, run by the Department of Health and the NHS that's aimed at helping people to stop smoking…

It is a hard life being a smoker these days. The financial cost is massive, the physical health cost is literally lethal, and the social cost is pret…

Get the most from your stop-smoking hypnotherapy. Discover practical tips to prepare, boost motivation, and build a smoke-free mindset.