A hypnotherapist explores what smoking cessation hypnotherapy looks like and why it is often successful

Tried patches and lozenges with no success? Discover how hypnotherapy can help you quit smoking by addressing deep-rooted habits.

Congratulations to you! You are reading this article because you have decided to stop smoking and, again, bravo, because it can be challenging, make…

Discover how suggestibility aids personal growth, the role of hypnosis in enhancing it, and how hypnotherapy empowers lasting, self-directed change.

The chances are you are reading this because you or somebody you know has a problem of some kind. That ‘problem’ can be anything at all. It could be…

You’ve just hung up the phone after booking your first quit smoking hypnotherapy session. Congratulations! But what happens next? What to expect fro…

Contemplating life without cigarettes may seem quite scary or, at worst, frightening. Like a parasite, smoking brilliantly weaves itself into your se…

Have you ever thought to ask yourself why you are a smoker? Do you have any good reasons to carry on smoking? You may tell yourself that you enjoy it…

If you are serious about giving up smoking, then you may need to consider that it's not just a physical addiction. Our brains create associations to…

Addictions are psychological or physiological impulses that keep us tied to a certain substance or behaviour, even when our compulsions become destru…

With the average price for a pack of 20 cigarettes in the UK at £10.80 (as per November 2019), smoking has become a very expensive pastime. Have you…

When you think about hypnotherapy, you may think about stopping smoking, losing weight, or helping with anxiety. Using it to help control high blood…