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Christmas can be an overwhelming time for reasons we may not even be aware of. Hypnotherapist Niki shares how you can move forward and enjoy the present.
A hypnotherapist explains stress and how hypnotherapy can help.
A hypnotherapist explains more about the hair pulling disorder known as trichotillomania
A hypnotherapist explains how clinical hypnotherapy can help with bullying and stress.
Stress and anxiety hypnotherapist explains how learning self-hypnosis can support you in every day life.
A hypnotherapist discusses anxiety and how hypnotherapy can help.
There are many people working from home during the pandemic and restrictions. It is vitally important to ensure you look after your mental and physic…
A hypnotherapist, life coach and counsellor explains how to control automatic negative thoughts and create change.
A hypnotherapist shares their journey to hypnotherapy and how it can help.
Hypnotherapist Catherine explores the power of visualisation, self-hypnosis and how we can all find our 'happy place'.
Why do we tend to do everything by ourselves and end up overwhelmed and exhausted? Does the ability to do things myself mean that I am strong, capabl…
Our experience of stress arises from a physiological response within the brain and the rest of the body to feeling threatened, either physically, emo…
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