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Mindfulness based hypnotherapy, as its names suggests, places a strong emphasis on mindfulness practice. But what exactly does mindfulness mean? What…
Stress is a catch all term that describes a state from mild irritation, to a severe condition that can cause a real breakdown in health. Most peopl…
Hypnotherapist Jon Creffield explores the concept of the stress bucket.
The epidermis (skin tissue), nervous tissue (from the nervous system) and pigmentation cells all stem from the same germ layer in a developing foetus…
When it comes to treating acute medical conditions, modern medicine is very effective. If you’ve broken a bone, or if you’re bleeding, you‘d be well…
An autoimmune disorder arises due to overactivity of the immune system, in which the body attacks and damages it's own tissues. Such conditions inclu…
If we have some trouble around sex, it's quite unlikely that we would talk about it. All sorts of sexual issues, such a ejaculating too early, not ej…
Discover how hypnotherapy offers relief from anxiety & stress, fostering deep relaxation & positive change. Take control of your well-being today.
Learn how hypnotherapy can help reduce excessive worry and anxiety by teaching relaxation, new thought patterns and behaviour change.
Workplace stress is rising as workloads increase. Learn how hypnotherapy can help manage anxiety, boost focus, and improve efficiency.
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