If you’re experiencing anxiety, people telling you to “be positive” can feel as insensitive as being told to “cheer up”. But to be honest, replacing…

Vicarious trauma also known as 'compassion fatigue' describes the phenomenon of caring 'too much' for others. It affects those mainly involved in the…

We all have them, in fact it's something we are all born with but some people appear to have more than others or at least express them more. They com…

Although June may feel like it’s a long way off, starting to prepare for your exams in March is essential. Easter is the usual start of putting a rev…

The fact is a small amount of stress is good for us. It helps to motivate and focus us on achieving a goal or target. The problem is, we were never d…

Mindfulness based hypnotherapy, as its names suggests, places a strong emphasis on mindfulness practice. But what exactly does mindfulness mean? What…

Stress is a catch all term that describes a state from mild irritation, to a severe condition that can cause a real breakdown in health.  Most peopl…

The epidermis (skin tissue), nervous tissue (from the nervous system) and pigmentation cells all stem from the same germ layer in a developing foetus…

When it comes to treating acute medical conditions, modern medicine is very effective. If you’ve broken a bone, or if you’re bleeding, you‘d be well…

An autoimmune disorder arises due to overactivity of the immune system, in which the body attacks and damages it's own tissues. Such conditions inclu…

If we have some trouble around sex, it's quite unlikely that we would talk about it. All sorts of sexual issues, such a ejaculating too early, not ej…

Discover how hypnotherapy offers relief from anxiety & stress, fostering deep relaxation & positive change. Take control of your well-being today.