How does hypnotherapy help with stress? This is not intended to be an article full of "technical" or "scientific" information. I simply want to give…

Hypnotherapy can be a life-changing therapy for many, with some people experiencing instant change whilst others notice a subtle difference over the…

Working parents spend a lot of time juggling between their personal life and business life. We all know how stressful this can be, what we may not co…

If you are feeling anxious when at work, the source may come from a variety of sources. You may be unhappy with your employment, the stress of moving…

Comparing yourself to others doesn’t necessarily have to be a bad thing as long as you are doing it for the right reasons, maybe using someone as a r…

I know from personal experience how stressful Christmas can be for many people particularly busy and or working mums who have to cram everything into…

What is happiness? What does it mean to be happy? Happiness is the driver for the human race. Sometimes in our pursuit for happiness, we don't stop…

It's National Stress Day on the 1st November, and perhaps a good time to reflect on how hypnotherapy can help with arguably one of the greatest chall…

Are the mind and your physical health linked? Can hypnotherapy be used to heal physical illness? One of the clearest pieces of evidence of this link…

Stress is something we all experience on a daily basis and while it is impossible to eradicate stress (the stress response is there to protect us), i…

What can make someone have a phobia of flying? It could be caused by a personal flying experience or somebody telling you about their experience. It…

Because anxiety is complex and different for everybody, there are many signs and symptoms of anxiety and stress that can go unrecognised. In fact, ma…