When you think about hypnotherapy, you may think about stopping smoking, losing weight, or helping with anxiety. Using it to help control high blood…

Are you happy? If I asked you if you are happy, what would you say? Yes, no, sometimes, never, always? When people are asked what they want for thei…

Are you wondering if what you’re going through may be caused by anxiety? It can be hard to tell, as anxiety can show up in lots of different ways, so…

What has brought you to a site about clinical hypnotherapy? Do you have an issue with something or maybe somebody you know has a problem? Would you l…

Hypnotherapy is incredibly helpful if you're suffering from stress. Most of my clients are stressed to a certain degree because when we’re going thro…

What is stress, and how may it lead to depression, other mental health problems such as anxiety and panic attacks, and physical health problems too,…

For many people, Christmas and New Year celebrations bring experiences of fun, joy, laughter and love.   Unfortunately for others, Christmas and New…

We all worry at times. Worrying shows we care about our lives and the things and people that matter to us, but when worry becomes excessive it can ma…

I think one of the biggest things that we take for granted in our working and professional lives is breaks. This might be the five-minute break that…

For students, examinations can be the source of a great deal of stress and anxiety. It’s little wonder that so many students who are facing exams can…

Increasing demands on our time, increasing hours worked, the need to always be available online and ready to respond and a general expectation that w…

Feeling overwhelmed by the demands of your life? Exhausted because that anxious brain won’t switch off at night? Unable to really relax? Feeling that…