Anxiety and stress are chronic problems of modern times, inherited from our ancient forefathers. 'Anxiety-inducing' is certainly a phrase that comes…

For all people, including the general public, therapists, medical practitioners,  hypnotherapists and everyone following and asking about the Long CO…

2020 has been the most unpredictable and challenging year for decades. Compared to the two World Wars, the year has seen unprecedented changes to all…

2020 has been a very difficult year and one, that for many people, has been filled with disappointment. Maybe because we have been unable to go on pl…

Wish you weren’t here? Studies completed during the first weeks of lockdown have shown an unsurprising increase in levels of anxiety, depression and…

This World Mental Health Day and beyond, are you looking after your whole world? For optimum physical health, we know it’s right to balance exercise…

It’s that time of year again. Our children are off to college or university, and a whole new world is opening up for them. This is both exciting and…

Have you ever felt that you are just going through the motions in your work, that you aren't deriving any enjoyment from it? Perhaps you feel that yo…

How can you ensure that you never have another panic attack? Simple. Stop calling them panic attacks. I'm being serious - this may be one of the most…

'Playing' with anxiety seems a weird play on words, doesn't it? This article explores an alternative perspective for managing anxiety which puts the…

Although life is slowly returning to normal and things are getting back on track, it still doesn't mean that everyone is ok. You might be feeling tha…

How much do you know about the menopause and the lead up to it? If you’re anything like me, not enough. I thought the menopause took place when you w…