Hypnotherapist Catherine explores the power of visualisation, self-hypnosis and how we can all find our 'happy place'.

Why do we tend to do everything by ourselves and end up overwhelmed and exhausted? Does the ability to do things myself mean that I am strong, capabl…

Our experience of stress arises from a physiological response within the brain and the rest of the body to feeling threatened, either physically, emo…

Anxiety and stress are chronic problems of modern times, inherited from our ancient forefathers. 'Anxiety-inducing' is certainly a phrase that comes…

For all people, including the general public, therapists, medical practitioners,  hypnotherapists and everyone following and asking about the Long CO…

Are you feeling stuck in comparison? Learn how short-term goals and mindset shifts can restore clarity and help bring more joy to life.

2020 has been the most unpredictable and challenging year for decades. Compared to the two World Wars, the year has seen unprecedented changes to all…

2020 has been a very difficult year and one, that for many people, has been filled with disappointment. Maybe because we have been unable to go on pl…

Wish you weren’t here? Studies completed during the first weeks of lockdown have shown an unsurprising increase in levels of anxiety, depression and…

Feeling stressed? Learn five powerful ways to reduce stress, improve well-being, and take control of your mental and physical health.

This World Mental Health Day and beyond, are you looking after your whole world? For optimum physical health, we know it’s right to balance exercise…

It’s that time of year again. Our children are off to college or university, and a whole new world is opening up for them. This is both exciting and…