Around the world, millions of people suffer from insomnia - the inability to get enough restful sleep, which leads to all sorts of complications. Not…

If you are a lady approaching or experiencing the menopause, then you may well be experiencing a feeling of loss, of flatness, of not knowing quite h…

Although occasional sleep interruptions are generally no more than a nuisance and having the odd late night won't cause any long term damage, an ongo…

What can make someone have a phobia of flying? It could be caused by a personal flying experience or somebody telling you about their experience. It…

Have you ever been unable to sleep - no matter what you do try you just seem to toss and turn all night? The more you get stressed about it the more…

Some people can fall asleep at the drop of a hat and stay that way until it’s time to wake yet many have issues with sleep. The internet is awash wit…

Start with your mind: Most sleep problems are psychological obstacles that we put in sleep’s way. It’s helpful to adopt a more relaxed and confident…

As you get into bed, imagine just centring yourself and gently drifting into a deep, refreshing sleep. You can meditate as you lie in bed, letting y…

Insomnia affects roughly a third of the population. Whilst hypnotherapy can help what are the practical steps that you can take yourself to tackle in…

“I know it’s stupid, but I just can’t stop myself – I don’t really know how he manages to put up with me.” The lady was in her 20s and describing her…

Sleep, that place that we go to to help our body revitalise itself and prepare to cope with the following day. A place where we should be able to win…

When you just can’t sleep… The ideal time to go to bed is before midnight and at a regular time each night. Routine is important. Most people are pr…