This is something which people looking for help with anxiety often ask and the short answer is yes. Yes, you absolutely can overcome severe anxiety i…

Anxiety is, for many people, a common problem. Whether it's anxiety about new situations, meeting people, exams or speaking in public, anxiety can ha…

For many people, Christmas and New Year celebrations bring experiences of fun, joy, laughter and love.   Unfortunately for others, Christmas and New…

In the UK, the NHS offers therapies for anxiety. These usually take the form of Counselling or CBT (Cognitive Behaviour Therapy), and in some cases r…

Anxiety can stop you from living your dreams. It riddles your mind with self-doubt. You desperately want to try something new like get a promotion, m…

Hypnotherapist Ann Hamilton explains the cause of anxiety and panic, and how hypnotherapy can help.

Feeling overwhelmed by the demands of your life? Exhausted because that anxious brain won’t switch off at night? Unable to really relax? Feeling that…

If you are suffering from anxiety it's very important to know that you are not alone. At present 40% of disability worldwide is due to depression and…

Hypnotherapy can be a life-changing therapy for many, with some people experiencing instant change whilst others notice a subtle difference over the…

The biggest regrets in life are the chances people do not take because of their fears or phobias. All too often, fear has stopped people from living…

It’s normal to feel a level of nerves or to get a little anxious at times, maybe when preparing for a special event or exam or when entering into unf…

Clients who experience panic attacks often go to great lengths to seek a resolution to the problem e.g. stopped drinking alcohol, don’t go out, avoid…