How can you ensure that you never have another panic attack? Simple. Stop calling them panic attacks. I'm being serious - this may be one of the most…

I had the great pleasure and honour to recently speak on the topic of anxiety and panic attacks at the Sunday Times Life Lessons Festival. The hall w…

What has brought you to a site about clinical hypnotherapy? Do you have an issue with something or maybe somebody you know has a problem? Would you l…

This is something which people looking for help with anxiety often ask and the short answer is yes. Yes, you absolutely can overcome severe anxiety i…

Anxiety is, for many people, a common problem. Whether it's anxiety about new situations, meeting people, exams or speaking in public, anxiety can ha…

For many people, Christmas and New Year celebrations bring experiences of fun, joy, laughter and love.   Unfortunately for others, Christmas and New…

In the UK, the NHS offers therapies for anxiety. These usually take the form of Counselling or CBT (Cognitive Behaviour Therapy), and in some cases r…

Anxiety can stop you from living your dreams. It riddles your mind with self-doubt. You desperately want to try something new like get a promotion, m…

Hypnotherapist Ann Hamilton explains the cause of anxiety and panic, and how hypnotherapy can help.

Feeling overwhelmed by the demands of your life? Exhausted because that anxious brain won’t switch off at night? Unable to really relax? Feeling that…

If you are suffering from anxiety it's very important to know that you are not alone. At present 40% of disability worldwide is due to depression and…

Hypnotherapy can be a life-changing therapy for many, with some people experiencing instant change whilst others notice a subtle difference over the…