Are you a yo-yo dieter? Constantly on the treadmill of weight loss and weight gain - often putting on even more weight than you lost? Wondering how y…

When it comes to weight loss, most people just focus on the diet itself, but I believe that this can lead to disappointment. The key to successful we…

Hypnosis largely involves the process of getting your mind into a condition-accepting state. It has to do with convincing your mind to believe, accep…

If you are like millions of people who make a New Year’s Resolution to lose the unwanted pounds, you may find yourself not losing any weight at all i…

Virtual gastric band hypnotherapy is a great technique to help you reduce weight and sustain the results in the long-term. To understand how hypnothe…

One of the most popular of all new year’s resolutions is to lose weight. Unfortunately, even those who have strong willpower have difficulty when it…

The biggest regrets in life are the chances people do not take because of their fears or phobias. All too often, fear has stopped people from living…

It’s the time of year when new diets are everywhere, gym membership’s increase and on the whole most people you talk to are on some form or other of…

Many people have difficulties with their weight, so many in fact, that more and more people are becoming overweight and most are on a losing battle t…

It is that time again, when we feel that we should have a New Year’s resolution to give ourselves a new beginning. Sadly, it is too easy to be swept…

You may be familiar with hypnosis as it has been a part of the entertainment industry for many decades. However, it is also used to help people overc…

I know from personal experience how stressful Christmas can be for many people particularly busy and or working mums who have to cram everything into…