So, it's that time of year where everyone seems to be about 'New Year. New Me' and all that happy clappy jazz! And, that is great - so long as you me…

Did you know a quarter of people abandon their resolutions after just one week? A staggering 60 per cent give up within six months. Below are three…

Have you struggled to lose weight over the past  few months or even years, and are you fed up with diets that never seem to work? Well you’re not on…

Seasonal weather can always have an effect in one way or another on our emotions, with the summer time bringing visions of holidays, sunshine and bik…

We all know how difficult it is to lose weight and we’re constantly bombarded by fad diets: grapefruits are in one week, out the next, the carbs move…

So you want to lose some weight? Perhaps you panic on aeroplanes? Or do you want to stop smoking – forever? Can hypnotherapy help you overcome your p…

All you have to do is eat less (especially sugary, fatty, processed foods) and take a little more exercise. Despite this, the latest obesity stats f…

When you think “lose weight” do you also think diet, calorie control, small meals maybe even bland food and constant hunger? It doesn’t have to be th…

Diets, fad diets, special diets, the latest quick fix! I am sure you have all read about them, you might have even tried some of them or at least kno…

Given that there are so many weight-loss initiatives, why do people still need help? Of course many people have success dieting. GPs advice should b…

The papers and internet are full of adverts for all types of weight loss diets, you name it and it is out there. Getting rid of those excess pounds…

Hypnotherapist Paul Goddard explores the Bandura curve.