At some point in our lives we will have all struggled with our weight. Some will be stuck in the cycle of yo-yo dieting, where they will lose weight…

This article considers some of the factors involved in the increase in high blood sugar levels in the UK population. It starts by outlining why sugar…

Why is it important that you live a healthier lifestyle? Spring is here and everyone is getting ready for that summer vibe and the removing of layer…

There are few people who do not know about healthy eating and the benefits of regular exercising. So why is it that so many people seem to have a wei…

The last couple of days have brought mixed weather but with the clocks going forward and days starting to be warmer and sunnier (not to mention longe…

The reason most diets are doomed to failure   The reason the majority of diets are doomed to failure at the outset is because of a simple mistake. …

Really? I hear you say, only one? Well guess what, that is all you need. One big fat reason to lose weight. You need your big fat reason to lose wei…

Hypnotherapist Lyn Lyons explores how the virtual gastric band could support your weight loss goals.

January is the one month most associated with dieting. And what the magazines and talk shows avoid discussing is how dieting, on the whole, never wor…

Most people find that dieting alone does not work long-term, so what is the solution to weight control? As therapists, we look at the whole person; t…

How frustrating to want to change your relationship with food and yet it only works for a few weeks after New Year's resolutions. How irritating to r…

The New Year is a time when we all make New Year’s resolutions to quit smoking, stop drinking, get a new job, get out of debt or even to give up a ha…