Do you dread the long winter nights? Do you begin to experience low moods during winter? Does winter leave you feeling lethargic, depressed, anxious…

To understand the link between anxiety and self-esteem, we need to go right back to the beginning. When we are children, we have a need to feel loved…

You feel comfortable at home. It’s safe, it's cosy and nothing unexpected can happen. There are no strange faces, or people looking at you. It’s nice…

Maybe you have experienced one of these scenarios or you know someone that has: Your boss gives you a stack of papers and instructions at the end…

Human beings love certainty and hate loss, which is why with the current political landscape there are more people seeking therapy. The biggest fears…

"Think positively!" "Look on the bright side!" "Cheer up, it could be worse!" ... Sound familiar? More than ever before our social media feeds are fu…

Impostor syndrome and how to unlock it forever... Many people feel they lack confidence at work. Despite a track record of promotions, awards, exam…

Impostor syndrome What if someone realises I’m not as organised and efficient as they all think I am?  What if someone realises that I’m pretendi…

If you’re experiencing anxiety, people telling you to “be positive” can feel as insensitive as being told to “cheer up”. But to be honest, replacing…

“Health anxiety: the silent, disabling epidemic” – the prestigious British Medical Journal is not usually given to overblown headlines. So an editori…

In this article we look at how anxiety affects our well-being and performance and why hypnotherapy can be the perfect therapy to help you get back in…

For most clients, anxiety is seen as a horrible form of psychological illness which makes them feel dizzy, shaky, nauseous and generally fearful all…