Did you know that women in the workplace are one and a half times more likely to suffer with stress or anxiety, caused or made worse by the workplace…

Have you ever wondered how people get themselves tangled up with a narcissist? Or how they remain in abusive relationships? The short answer is: by m…

‘Anxiety is fear spread thin’ - C G Jung. Most people get anxious occasionally. Most of us, these days, recognise that anxiety can affect our physic…

The idea that someone does not believe in hypnosis is as alien to me as someone saying that they don’t believe that the sun will come up tomorrow. Th…

Are you thinking “AARRGHH, my New Year resolutions haven’t lasted at all”? So what happens now? Will you still smoke? Will you still be overweight?…

As a passionate believer in holistic well-being, I am constantly advising my clients about different ways they can holistically look after their them…

If you have been living with anxiety for a long time, it can be hard to imagine that things will ever get better. You may even have started to accept…

Christmas should be a positive experience; it should be a time of togetherness and love – but for many, the pressures of having to deal with shopping…

Christine* had been battling social anxiety for over ten years. She recalled that it had started in the weeks leading up to her 21st birthday party w…

With Christmas just around the corner, lots of people are looking forward to joining friends and colleagues to celebrate in restaurants, pubs, clubs…

A hypnotherapist discusses the benefits of hypnotherapy for children on the autistic spectrum.

Anxiety strongly affects the lives of thousands of people,  so much so that in severe cases people literally feel taken hostage by anxiety. It preven…