“The yips” was once used to specifically describe a challenge experienced by golfers, but nowadays it is used as a general term to describe an issue…

Hypnotherapist Ann Hamilton explains the cause of anxiety and panic, and how hypnotherapy can help.

We all worry at times. Worrying shows we care about our lives and the things and people that matter to us, but when worry becomes excessive it can ma…

It’s normal to feel a level of nerves or to get a little anxious at times, such as when preparing for a special event or exam, or when entering into…

Around the world, millions of people suffer from insomnia - the inability to get enough restful sleep, which leads to all sorts of complications. Not…

Enochlophobia, or the fear of crowds, is known by several names including Demphobia and Ochlophobia. Just as the name implies, this phobia comprises…

Self-awareness is a huge advantage when it comes to identifying your own self-sabotaging behaviours, and understanding the ways you're being self-des…

The erratic behaviour that gambling can cause quite often puts victims into great psychological distress, particularly when they have a huge financia…

Feeling overwhelmed by the demands of your life? Exhausted because that anxious brain won’t switch off at night? Unable to really relax? Feeling that…

We are all born with a natural instinct to be fearful of loud noises and falling. This is nature’s way of protecting us. However, over time we can d…

I’m never quite sure why people don’t tend to consult hypnotherapists for pure relaxation sessions? I mean it’s not uncommon for people to see osteop…

There are few things as unnerving as the anxiety you feel when being interviewed for a job. The concern of making the right impression may cause a gr…