Anxiety, depression, and many other feelings are nowadays much more a part of common language. We have also thankfully moved away from the nonsense o…

What is stress, and how may it lead to depression, other mental health problems such as anxiety and panic attacks, and physical health problems too,…

Anxiety is a feeling of unease, such as worry or fear, that can begin mild but progress to severe. Everyone has feelings of anxiety at some point in…

Anxiety is, for many people, a common problem. Whether it's anxiety about new situations, meeting people, exams or speaking in public, anxiety can ha…

Addiction, trauma, and anxiety are some of the most common issues and problems faced by people in today's busy, stressful and challenging society. An…

Many parents are now choosing hypnotherapy as a means of helping their child overcome mood disorders or behaviours that are affecting the quality of…

Hoarding, also referred to as ‘compulsive hoarding’, is recognised by psychologists and psychotherapists as a psychological disorder. It is characte…

Anxiety is not an easy thing to live with, I know, I had serious social anxiety for over 30 years and the lessons and methods I discovered, I have br…

For many people, Christmas and New Year celebrations bring experiences of fun, joy, laughter and love.   Unfortunately for others, Christmas and New…

In the UK, the NHS offers therapies for anxiety. These usually take the form of Counselling or CBT (Cognitive Behaviour Therapy), and in some cases r…

Anxiety can stop you from living your dreams. It riddles your mind with self-doubt. You desperately want to try something new like get a promotion, m…

Dental pain and a fear of going to the dentist may not be a great combination; if only there was something you could do to help with the fear of goin…