It is important to remember that anxiety is completely natural, and everyone will experience anxiety and stress as a part of life. No one has a const…

Sexual abuse is an area that affects men and women equally, however, an individual will rarely come forward about the sexual abuse. Understandably th…

When it comes to treating OCD, it never fails to amaze me in regards to how incredibly strong and resilient people truly are. Living with OCD manifes…

What is depression? Depression is classified as a mood disorder. Depression is much more than feeling unhappy, sad, or down for a couple of days. M…

Many of us will enjoy a nightcap to help relax, or even to forget about the stress of the day, but do we truly understand the effect this behaviour i…

We may not have caused our problems, but we do have a responsibility to change things for the better. Looking after ourselves to improve or restore o…

When you think about hypnotherapy, you may think about stopping smoking, losing weight, or helping with anxiety. Using it to help control high blood…

Are you happy? If I asked you if you are happy, what would you say? Yes, no, sometimes, never, always? When people are asked what they want for thei…

Are you wondering if what you’re going through may be caused by anxiety? It can be hard to tell, as anxiety can show up in lots of different ways, so…

When you feel anxious or panicky, the symptoms can be terrifying. They can include tightness in the chest, rapid breathing, raised heart rate, and di…

Hypnotherapist Ann Kenney explains what mindfulness is, and how practising it can help ease anxiety.

Whenever people ask me what I do for a living, my answer that I am a hypnotherapist is received generally with a mix of suspicion and curiosity.  Th…