Intrusive thoughts can feel overwhelming. Explore the reassurance cycle and how solution-focused hypnotherapy can help reduce anxiety.

Explore how OCD affects people, the benefits of ERP therapy, and how hypnosis can offer support.

Discover how hypnotherapy and NLP can offer a gentle, effective alternative to traditional OCD treatments by targeting anxiety at its root.

What's the difference between a habit and an obsession? And how can hypnotherapy help with obsessions?

It is said that the true definition of an obsession is an unwanted thought, doubt or image that repeatedly enters the mind. This is the reality for t…

A hypnotherapist and mind coach explains how hypnotherapy could be a helpful treatment for OCD

Have you ever had a horrible thought come to mind that just will not leave you alone? Like imagining a car accident then find yourself following that…

How can hypnotherapy support those with OCD? Hypnotherapist Marian Barry explores.

When it comes to treating OCD, it never fails to amaze me in regards to how incredibly strong and resilient people truly are. Living with OCD manifes…

Hoarding, also referred to as ‘compulsive hoarding’, is recognised by psychologists and psychotherapists as a psychological disorder. It is characte…

We all worry at times. Worrying shows we care about our lives and the things and people that matter to us, but when worry becomes excessive it can ma…

It’s normal to feel a level of nerves or to get a little anxious at times, maybe when preparing for a special event or exam or when entering into unf…