Depression is one of the more complicated mental health issues. It is associated with low moods, low productivity, isolation, low energy, self-destru…

If you are depressed you are not alone, it is currently the world's fourth most debilitating condition (WHO)1999. We are conditioned to believe the o…

Comparing yourself to others doesn’t necessarily have to be a bad thing as long as you are doing it for the right reasons, maybe using someone as a r…

What is happiness? What does it mean to be happy? Happiness is the driver for the human race. Sometimes in our pursuit for happiness, we don't stop…

Do you, or know someone who does these things? Jokes at the expense of others? Constantly criticises their partner about silly things? Complains a…

It is said that to know the difference between being depressed and simply being in a bad mood, you normally have to have experienced both. It is a cr…

People turn to a professional hypnotherapist with all sorts of different issues. The issue that someone turns up with is often a symptom of something…

Do you dread the long winter nights? Do you begin to experience low moods during winter? Does winter leave you feeling lethargic, depressed, anxious…

What is depression? It is far more than a sense of unhappiness. We all have periods when we feel low, but depression is a debilitating, persistent sa…

"Think positively!" "Look on the bright side!" "Cheer up, it could be worse!" ... Sound familiar? More than ever before our social media feeds are fu…

Depression and anxiety are very well covered on this site. The black dog of depression occasionally follows some of us around. Hypnotherapy can be us…

You have heard the statement: “Talking to yourself is the first sign of madness.” We talk to ourselves most of the time, even though we may not reali…