We may not have caused our problems, but we do have a responsibility to change things for the better. Looking after ourselves to improve or restore o…

Are you happy? If I asked you if you are happy, what would you say? Yes, no, sometimes, never, always? When people are asked what they want for thei…

Are you wondering if what you’re going through may be caused by anxiety? It can be hard to tell, as anxiety can show up in lots of different ways, so…

Depression can leave you feeling like you’re stuck under a dark cloud, which can be quite isolating; a low mood which often lasts a long time and aff…

One of the most powerful aspects of anxiety is its ability to have a negative effect on your physical health, mood, emotional well-being, and even yo…

Anxiety, depression, and many other feelings are nowadays much more a part of common language. We have also thankfully moved away from the nonsense o…

What is stress, and how may it lead to depression, other mental health problems such as anxiety and panic attacks, and physical health problems too,…

Hoarding, also referred to as ‘compulsive hoarding’, is recognised by psychologists and psychotherapists as a psychological disorder. It is characte…

GP's have been prescribing antidepressants to combat depression since the 1960's, thinking that depression was caused by an imbalance of serotonin in…

If you are feeling as if the world has lost its sparkle, you are not alone. Recent NHS  statistics show that prescriptions for anxiety and depression…

Low self-esteem and/or lower self-image are common situations that frequently lead to depression and other self-destructive behaviours that can cause…

The short answer is yes. Hypnosis can effectively help with depression. Depression can be caused by a variety of factors. It can emerge in times of d…