How can hypnotherapy and CBT help heal narcissistic abuse? Douglas Kidd shares more about these two therapeutic approaches

A hypnotherapist explains how cognitive hypnotherapy can help re-frame learned behaviours from attachment styles.

Cognitive behavioural hypnotherapist Jo explains more about self-compassion and hypnotherapy for anxiety

Coach and cognitive hypnotherapist Victoria Chapman explores what cognitive hypnotherapy is and how it can help.

How can we become less anxious? Hypnotherapist Louise shares her five step technique.

Can hypnotherapy help us overcome body focused repetitive behaviours?

Hypnotherapist Biodun Ogunyemi explores some different types of hypnotherapy.

Rob Donnelly explains how cognitive hypnotherapy can positively influence your behaviour.

Anxiety can be a very lonely and isolating experience. Often, new clients believe that they have to live with the condition for the rest of their liv…

Do you want to stop nail-biting and have manicured hands that you are proud to show the world? Hypnotherapy could help.

A hypnotherapist shares their blueprint for a (fairly) fulfilled life.

A cognitive behavioural hypnotherapist explains how you can beat imposter syndrome and more forward with your goals