A new study reveals the impact screen time has on teenagers' sleeping patterns.

Obsessive Compulsive Disorder or OCD. Even in its mildest form it can be a nuisance, however anything above mild can have a drastic effect on your li…

Strange title as those of you who suffer from tremors will know there is nothing essential about them. This article is not about attempting to expla…

Jumping on the latest diet trend may seem like a good way to kickstart a healthy new you, but will it help you lose weight in the long-term?

In this image conscious age we live in, elective surgical procedures are becoming more and more commonplace. Everyone wants the perfect face and the…

A hospital trust wants to become the first in Britain to stop smoking anywhere on site.

Discover how hypnotherapy offers relief from anxiety & stress, fostering deep relaxation & positive change. Take control of your well-being today.

There are many ways to beat addiction. One of the more successful methods is through hypnosis. This is not some new-age magical method. There is a sc…

As a helping profession that may have been more vulnerable to public misconceptions than others, hypnotherapists should go the extra mile to eliminat…

Goal setting is essential when undertaking any change. This article applies the process of goal setting to weight loss however it can be applied to a…

You might remember a moment when you were facing a job interview. For some, mostly extroverts, it is an easy task. Still, many people struggle with b…

Find out why being more aware of the choices we make when it comes to food can help us choose better.