So how do we quantify confidence? How is it measured? Some people appear to have ‘bags’ of confidence whilst others seem to have none. Others have ‘l…

Having a sleep disorder can increase your risk of heart attack and stroke.

You have heard the statement: “Talking to yourself is the first sign of madness.” We talk to ourselves most of the time, even though we may not reali…

New clients often ask me whether they will experience any unpleasant side effects from hypnotherapy. I have been asked a few times whether it will be…

Do you have a talk or presentation coming up? Take a look at these tips from a TED speaker coach.

Learn how realistic expectations influence hypnotherapy success and why informed clients make better choices when selecting a hypnotherapist.

Hypnotherapist, Marian Barry, explains the reasons why hypnotherapy typically costs more than other therapies.

Discover a fresh take on the “three wise monkeys” metaphor and how hypnotherapy can help reduce modern stress reactions.

Anorexia nervosa is often thought of as a condition of a physical nature, however it is actually a mental health issue which has an impact on the ind…

Sugar is looking like it is becoming the West’s big killer of the 21st century. Obesity rates and the diseases associated with it are rising rapidly,…

When it comes to treating acute medical conditions, modern medicine is very effective. If you’ve broken a bone, or if you’re bleeding, you‘d be well…

“I’ve been going to a slimming organisation for 10 months and I’ve lost three stone but I’m still comfort eating. I haven’t changed my behaviours. I…