All you have to do is eat less (especially sugary, fatty, processed foods) and take a little more exercise. Despite this, the latest obesity stats f…

A report has found hypnotherapy to be effective in helping women through menopause.

Joint Hypermobility Syndrome (JHS) is a genetic condition whereby the ligaments surrounding the joints become extended and stretch further than norma…

We all have fears and this is good! Fear is what keeps us safe. Fear is what alerts us to danger. Fear is what motivates us to take action in order t…

Many of the ‘big moments’ in our lives are related to events of success and failure. We often experience how powerfully these moments shape our self-…

Want to stop smoking? Bring an end to that craving, get the smell off your clothes and out of your hair? The health benefits, (which often include be…

Tried the usual sleep advice to no avail? Try these more unusual tips.

Medical hypnosis is not new; in fact hypnosis was used before anaesthetic was available for those requiring surgery. The use of hypnosis in medical a…

This is the second article in my series of four, written to help you to learn how you can remain youthful for longer in both mind and body and to mat…

Having a healthy relationship is vital to our well-being. However it is our patterns of behavior that define whether we will have a healthy intimate…

This disorder is becoming increasingly common and is threatening lives.

When you think “lose weight” do you also think diet, calorie control, small meals maybe even bland food and constant hunger? It doesn’t have to be th…