Mindfulness based hypnotherapy, as its names suggests, places a strong emphasis on mindfulness practice. But what exactly does mindfulness mean? What…

People who struggle with stuttering usually find that they don’t stutter at all while singing. Very few stutterers do occasionally stutter while sing…

Seasonal weather can always have an effect in one way or another on our emotions, with the summer time bringing visions of holidays, sunshine and bik…

Many prospective clients and friends refer to hypnotherapy as “it”, almost as if hypnosis is something completely outside of normal human behaviour.…

Sit at a desk all day for work? Try these habits to stay active and manage weight.

We look at seasonal affective disorder (SAD) and how hypnotherapy can help to manage symptoms.

The fear of having cancer can be harmful. Some sufferers who have unknowingly lived with cancer for decades can become so shocked at learning they ha…

We all know how difficult it is to lose weight and we’re constantly bombarded by fad diets: grapefruits are in one week, out the next, the carbs move…

One fifth of school children in the UK suffer from school phobia/anxiety, with a high percentage of these eventually being classified as ‘school refu…

Self-soothing techniques are essential when working with clients that have a traumatic background or that have experienced crisis or distress. The us…

I have always found this a tough subject to work with in therapy. So I thought I would write an article and hope that people find it useful of what I…

We look at how you can express yourself without letting anger and frustration cloud your message.