We look at how a woman with anorexia overcame her eating disorder with the help of hypnotherapy.

Hypnotherapy is a wonderful tool in helping people of all ages overcome their phobias, but it isn’t a magic wand! if the messages are different at ho…

Did you know a quarter of people abandon their resolutions after just one week? A staggering 60 per cent give up within six months. Below are three…

I think everybody at some point has had a bad habit. This could be smoking, biting nails, eating too much, and this can leave you feeling defeated, l…

Everyone seems to have advice for an eczema sufferer, from old wives tales to the latest tech device. The advice tends to be from people who have nev…

Ministers wanted to keep the change quiet so GPs weren’t ‘overrun’.

Most people haven’t heard of CVS as it is fairly rare, but it has been recognised for over 100 years.  There is unfortunately still very little known…

If you are undecided whether to have hypnosis, then you are not alone. Many people are tempted by news of the wonderful results but hold back. Maybe…

For many people, trying something new for the first time can be very daunting. Some may lead ‘safe’ protected lives preferring to know what to expect…

We talk about changing our mind and sometimes (not always) by that we mean change our mood. Changing how we feel about things changes how we react to…

Find out why suppressing memories with hypnotherapy can disrupt the mind's natural balance

We explore five public speaking myths that aim to help put your mind at ease.