It occurred to me today that while we have evolved into a social animal we live in a time where human to human contact has never been easier to avoid…

A fundamental principle of hypnotherapy is that each individual has everything they need within them to deal with their issues and change their behav…

We look at why we tend to ruminate on the negatives in life, and what you can do to stop it.

Anxiety is something that has an impact upon all of us, either our own or other people's - yes other people's. Can anyone relate to the partner strug…

Anxiety is an apprehension or fear of a situation that lies in the future. It has roots in a person's thoughts and is a response to a perceived dange…

Health psychologists have long pondered why some people benefit from hypnosis and other talk therapies, whilst others may try several different types…

Living memory is a most wonderful treasure chest. The 88 year old lady was reminiscing about her father. Like many 16 year olds, he had lied to his a…

Insecurity leads to a number of issues in life. You may take a step back when it comes to showing off your skills at work and be overlooked for promo…

New research suggests that chronic fatigue syndrome (CFS) is more common than originally thought, especially in 16-year-olds.

Smartphone and tablet manufacturers move to make devices that are less damaging to sleep.

There are countless lines of copy that have been written describing spiritual growth and development though not many link them with hypnotherapy. Muc…

Why is hypnotherapy so advantageous to clients? Because it helps them focus and understand the emotional basis attached to their presented issue. Som…