We look at four common causes of self-criticism, and how you can avoid them.

If you have decided to see a hypnotherapist to get help with a problem, how do you choose the right person for you? Well, there is no direct answer a…

It is good to have goals to work towards in life. But with so many pressures on our work and home life, it may be hard to achieve our goals - other a…

Hypnotherapist Lyn Lyons explores how the virtual gastric band could support your weight loss goals.

Wow, big topic. Where to begin, who, how, when, where and why? When not in a relationship, it is tempting to create an image of what the perfect rel…

In today's age of social media it is difficult to make it through the day without accessing the internet for some matter or another. Technology is be…

Hypnotherapy and other non-pharmaceutical treatments can significantly improve the well-being of individuals suffering from conditions such as anxiet…

You may have to conduct a meeting, prepare for a job interview or perhaps want to say a few words at a colleagues leaving party. Or you are the Best…

If you thought Lesserian™ Curative Hypnotherapy was exclusively for people who wished to be treated for mental, emotional or physical issues, conditi…

Generalised anxiety disorder (GAD) is a psychological disorder that results in a chronic state of worrying or a highly anxious state of being for tho…

Nowadays, many health professionals, counsellors and therapists are aware of the benefits of laughter. Some hospitals employ laughter professionals t…

We look at what you can do if you or your child suffers from night terrors.