The hardest part isn’t creating a habit, it’s sticking to it.

There has been much controversy over the years as to the true nature of hypnosis and the misconceptions surrounding what it is, or what it does for t…

We explore a number of self-care practices that you can introduce into your daily routine.

This article considers some of the factors involved in the increase in high blood sugar levels in the UK population. It starts by outlining why sugar…

To put it simply: we are interested in your answers - what has brought you to hypnotherapy, what, if any, experience you have had of working with a h…

Why is it important that you live a healthier lifestyle? Spring is here and everyone is getting ready for that summer vibe and the removing of layer…

Low self-esteem can strike at any time in life. It does not necessarily come from having had a dysfunctional childhood. It can be from a myriad of re…

Chronic pain is an issue that can be very difficult to treat. Yet hypnotherapy is one approach that is known to help people cope.

In order to succeed in achieving a goal, several factors need to be taken into consideration for it to come to fruition. Releasing outdated negative…

There are few people who do not know about healthy eating and the benefits of regular exercising. So why is it that so many people seem to have a wei…

The last couple of days have brought mixed weather but with the clocks going forward and days starting to be warmer and sunnier (not to mention longe…

We explore the range of mental skills one needs to succeed in any type of sport.