We explore how stuttering has affected a member of the Hypnotherapy Directory team, and how hypnotherapy can be used to manage the problem.

Impostor syndrome and how to unlock it forever... Many people feel they lack confidence at work. Despite a track record of promotions, awards, exam…

What’s best, to break an unhelpful habit or create a new, helpful one? This is an interesting question. From a psychology point of view, we know tha…

As I write, there are definite signs of summer in the air – occasional beautiful blue skies and prolonged, uplifting patches of sunshine have us look…

If you asked 10 hypnotherapists to define or explain what hypnosis is, the chances are you would probably get 10 different answers. A hypnotherapist…

Impostor syndrome What if someone realises I’m not as organised and efficient as they all think I am?  What if someone realises that I’m pretendi…

We explore the process of finding a hypnotherapist that’s not only local to you, but someone who you resonate with and trust.

A while back there was a Louis Theroux program on TV called ‘Drinking To Oblivion’. While the program focused on alcoholics, the truth is, becoming a…

When we are fearful, it isn’t enough to tell us to be courageous. When we lack confidence, it isn’t enough to tell us that we should just relax, feel…

Deciding that you want to engage the services of a hypnotherapist is a significant step forward for anyone. Some clients identify an issue that they…

“Sometimes it’s like I’m living in a goldfish bowl. It’s hard to describe. It’s like I’m set apart from myself and the world. There’s a feeling of un…

Achieving your weight-loss goals can be very difficult on your own. So why not try hypnotherapy?