Did you know that the most powerful and effective anti-ageing ‘tool’ you have is your mind? Perhaps you have tried various ointment, balms and expen…

Hypnotherapy addresses itself to the 90% of our mind which we call the "subconscious". This is where lies all our autonomous reflexes and behaviours,…

The nature of dreaming is something that has eluded the scientific community for years, this is mainly due to the misconception that the nature of dr…

We ask hypnotherapist, Emily Hughes to share her thoughts.

With winter fast approaching, we have already seen our evenings become cold and dark as the days have shortened and the temperature has dropped. For…

Feeling stuck? Here’s how cognitive behavioural hypnotherapy can help you to deal with ways of thinking that are holding you back. It may not be a…

We ask hypnotherapist, John Mckenzie to share his story.

Do you dread the long winter nights? Do you begin to experience low moods during winter? Does winter leave you feeling lethargic, depressed, anxious…

Are you spending every moment of the day yearning for your next hit? Is all of your money and time being spent searching for and using cocaine? Usin…

Are we feeling guilty for taking time to ourselves?

To understand the link between anxiety and self-esteem, we need to go right back to the beginning. When we are children, we have a need to feel loved…

With so much out there on the market to help us lose weight and achieve that body we are happy with, it can be all too easy to become sucked into neg…