Diabetes, heart disease and high blood pressure are often lumped together as chronic diseases and indeed, many people have all three. The emotional t…

This week is Eating Disorders Awareness Week. We’re taking a closer look at how hypnotherapy may form part of the recovery journey from an eating dis…

An addiction that has greatly increased over the years is alcohol addiction. Once seen as the curse of the working class man who traditionally collec…

Imagine just for a few moments that losing weight could completely change your life. How does it feel? Surely it is a wonderful feeling. And here com…

Start with your mind: Most sleep problems are psychological obstacles that we put in sleep’s way. It’s helpful to adopt a more relaxed and confident…

Shakespeare asks how one can ‘smile and smile and be a villain.’ Well, if you’ve suffered from bullying, you may be wondering too. It is the false ch…

Having a baby is an exciting and positive life-changing experience, but it can also create mixed emotions. A woman’s body is naturally designed to gi…

Nearly every person I’ve spoken to about hypnotherapy think it’s just like those stage hypnotists they see on television or at their local theatre.…

We explore pain, the impact it has on our sleep - and what we can do to get a better night's sleep.

‘Anxiety is fear spread thin’ - C G Jung. Most people get anxious occasionally. Most of us, these days, recognise that anxiety can affect our physic…

Hypnotherapist Becca Teers explores the complexities of anxiety and fear after falling, and what we can do to ensure people remain independent.

February is Raynaud’s Awareness Month. We take a closer look at what Raynaud’s is, and what it’s really like to live with the condition.