Hypnotherapy is fast becoming more widely recognised as a valuable therapy with more and more people becoming aware of its vast array of benefits. Ho…

Should your company consider using a hypnotherapist? How can consulting a hypnotherapist benefit your business? On the face of it you may not think…

How hypnotherapy helped overcome a fear of public speaking – case study  When business owner Catherine (not her real name) called for a free telepho…

Do you ever find that yourself repeating the same patterns? Have you got stuck in a rut, or just wish you didn't feel the way you did? Do you spend a…

Choosing the right hypnotherapist may seem like a daunting task, and there are a number of things you’ll need to think about. I’ve outlined some of t…

What is IBS?Irritable bowel syndrome (IBS) is a problem that affects the gastrointestinal tract. The digestive process involves food being moved thro…

Are you thinking about giving up smoking for National No Smoking Day? We’re here to help.

Sleep! Well, no...if you don't mind too much! As a hypnotherapist, I would rather you did not 'sleep' - and especially no dribbling, please! The o…

Supervision is a valued part of self development when working in the health profession. It enables the supervisee to be ethically content, be instill…

People overeat for different reasons - perhaps it’s ‘greed’, a ‘hearty appetite’...or maybe we just love food. A more likely explanation is that that…

There is a saying that we are the sum of our experiences; what do you think? Do you agree? If you look back over your life, can you see the influenc…

Some people can fall asleep at the drop of a hat and stay that way until it’s time to wake yet many have issues with sleep. The internet is awash wit…