Did you know that women in the workplace are one and a half times more likely to suffer with stress or anxiety, caused or made worse by the workplace…

Is anger getting the better of you? Try these 5 tips to help you keep your cool.

The Oxford dictionary definition of pornography is: ‘printed or visual material containing the explicit description or display of sexual organs or ac…

Have you ever been unable to sleep - no matter what you do try you just seem to toss and turn all night? The more you get stressed about it the more…

If you get to a point in your life where you feel tired and sluggish, you feel like you lost your sparkle and direction in life. You feel that everyt…

Within ourselves still lives the child we once were, our inner child. Many mental disorders and behaviour patterns can be linked to this mostly subco…

Struggling to get to sleep? Maybe it’s time to try something different...

People who succeed and get what they want from a course of hypnotherapy are most often those who are not afraid of their imagination. Not only is ima…

Have you ever wondered how people get themselves tangled up with a narcissist? Or how they remain in abusive relationships? The short answer is: by m…

Trauma bonding also known as ‘Stockholm syndrome’ a phrase coined in 1973 after four hostages (three women and a man) where held hostage for six days…

Maybe you are a smoker and have again decided to quit, so somewhere in your mind you have an automatic answer to the question above. It feels like it…

We explore what it’s really like to train for a career in hypnotherapy - from someone that’s been through it all.