Phobias can be one of the most traumatising experiences a person can ever go through. You have an unreasonable fear of something, and you’ll do anyth…

Anxiety is, for many people, a common problem. Whether it's anxiety about new situations, meeting people, exams or speaking in public, anxiety can ha…

Did you start this year with resolutions and good intentions? With all the usual routines of work and home life taking over again, many people find i…

Addiction, trauma, and anxiety are some of the most common issues and problems faced by people in today's busy, stressful and challenging society. An…

We take a closer look at how hypnotherapy can help you overcome your fear of rejection and take steps forward in your career and life.

Most people have no idea what a life coach is, still less understand why they might need one. But whatever you want in life, you have to set a course…

Confidence is a state of mind. We can have lots of confidence in certain areas of our lives but wish we had more of it in other areas. What we often…

Many parents are now choosing hypnotherapy as a means of helping their child overcome mood disorders or behaviours that are affecting the quality of…

EFT or tapping has rapidly been gaining momentum in the press recently and is fast becoming a popular therapy for those suffering from a wide range o…

As a hypnotherapist, I see people from all walks of life, straight, black, elderly, Sikh and LGBT+ people too. Put quite simply - anything that is an…

Losing weight and maintaining a healthy size can often seem impossible if you are suffering from emotional eating. If you are one of the many who st…

Hoarding, also referred to as ‘compulsive hoarding’, is recognised by psychologists and psychotherapists as a psychological disorder. It is characte…