Many of us will enjoy a nightcap to help relax, or even to forget about the stress of the day, but do we truly understand the effect this behaviour i…

We may not have caused our problems, but we do have a responsibility to change things for the better. Looking after ourselves to improve or restore o…

Learn about Seasonal Affective Disorder (SAD), its symptoms, treatments like light therapy and hypnotherapy, and tips to boost mood and well-being.

Can hypnotherapy improve your chances of conceiving? Hypnotherapy Directory asks hypnotherapist Franca Hood.

The information in this article is not universal, and everyone experiences trauma differently; the prolonged effect of psychological trauma can leave…

From the moment we are born, our brain is like a sponge; absorbing all sorts of information about ourselves, others, and our environment. It uses all…

When you think about hypnotherapy, you may think about stopping smoking, losing weight, or helping with anxiety. Using it to help control high blood…

Narcissistic abuse is a phenomenon that occurs within established relationships between people, whether this is intimate, with family and even the wo…

We take you through the steps needed to find a hypnotherapist.

When you’re finding life a bit of a struggle, it can be hard to know what to do or where to go for help. If you have a broken limb or a physical symp…

Are you happy? If I asked you if you are happy, what would you say? Yes, no, sometimes, never, always? When people are asked what they want for thei…

Many of us are fortunate in that we have always been naturally happy and positive. However, many people are not. So, why is it that some people are a…