Anxiety can feel crippling, but the good news is there are many things you can do to help yourself on a daily basis. Anything which is done consisten…

How to cope with the coronavirus and the immpact it's having on your birth plan.

Low confidence, self-esteem and being unable to assert yourself are all caused by similar circumstances. I used to suffer from these issues myself an…

We may have found our environments have changed recently, spending most - if not all - of our time at home. The subject of lockdown and therapy is an…

Stressed? We explore the benefits of hypnotherapy for stress.

It is said that children are only born with two fears; the fear of falling and the fear of loud noises; other fears are picked up as we grow. In preh…

Are you looking for hypnotherapy to change habits, get rid of anxiety or perhaps move on from Loss? Perhaps you are struggling with menopause symptom…

If you already struggle with anxiety, you may have found it has increased during this coronavirus crisis. This is a very normal response to the event…

Hypnotherapy is a therapy that can be a pretty big enigma, and up against many preconceived notions.

As we progress through this pandemic, many of us are thinking about the possibility of coronavirus affecting ourselves or our loved ones. *Content w…

Anxiety may feel isolating and very difficult to live with on a regular day, so we can't even start to imagine how it might feel in today's pandemic…

Every year during May it is Mental Health Awareness Week, organised by the Mental Health Foundation. Each year, hundreds of events are scheduled acro…