We all feel anxious at times, and we’d be pretty unusual (or frankly, in denial) if we didn’t. However, there’s a world of difference between feeling…

Contemplating life without cigarettes may seem quite scary or, at worst, frightening. Like a parasite, smoking brilliantly weaves itself into your se…

You’ve just hung up the phone after booking your first quit smoking hypnotherapy session. Congratulations! But what happens next? What to expect fro…

It’s that time of year again. Our children are off to college or university, and a whole new world is opening up for them. This is both exciting and…

Have you ever felt that you are just going through the motions in your work, that you aren't deriving any enjoyment from it? Perhaps you feel that yo…

How can you ensure that you never have another panic attack? Simple. Stop calling them panic attacks. I'm being serious - this may be one of the most…

Discover 7 hypnotherapy podcasts that can help you get inspired and make real change.

I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well. “I don’t even need to stop for a rest”, I…

Having suffered from anxiety and depression for most of my childhood and early adult years due to co-dependency issues and a challenging relationship…

Have you noticed that you spend too much time on social media? Or noticing it having a negative mental effect on you? According to We Are Social and…

'Playing' with anxiety seems a weird play on words, doesn't it? This article explores an alternative perspective for managing anxiety which puts the…

We speak to Danny Greeves, hypnotherapist, coach, physiotherapist and author about his latest book, Six Steps to Self-Confidence.