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Each night I listen to ‘sounds of the sea’ on my Alexa, after having an indulgent bath and I’m lucky to say that I sleep all the way through (most ni…
Writer and hypnotherapist Melanie Peak explains the power of parts hypnotherapy.
A hypnotherapist explores how hypnotherapy could support you in getting active
A hypnotherapist shares more on how hypnotherapy can help anxiety.
Has your subconscious got your best interests at heart? Keep reading to learn the power of the subconscious, and its importance in hypnotherapy
A hypnotherapist explains how CBT and hypnotherapy work together.
A hypnotherapist explains how to address yourself with kindness and use 5 tools to stop binge eating behaviours
A hypnotherapist reflects on finding positive moments in a sea of difficult times
A hypnotherapist explores positive self-talk.
Should you pay for hypnotherapy? Writer Melanie explores the benefits of private hypnotherapy, versus the free content available online.
A hypnotherapist explores social anxiety and what can help.
If you're struggling to sleep, try these tips from a hypnotherapist to help you drift off.
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