What is a phobia? A phobia is a type of anxiety disorder. An estimated 10 million people living in the UK, and 19 million people in America, have pho…

In this article, I will explore how psychological trauma affects you physically with some examples; perhaps you may relate to some of them. I am not…

Emotional Freedom Technique (EFT) is a highly effective therapy that anyone can learn and which in many cases yields positive results very quickly. I…

Discover the convenience & effectiveness of online hypnotherapy. Experience therapy from anywhere with just an internet connection. Prepare & connect

Hypnotherapist Stuart Downing explores EMDR therapy and how it can help those dealing with trauma.

Hypnotherapist Dawn explains more about emetophobia, and how hypnosis can help.

A phobia which is probably one of the most difficult to monitor in terms of true figures of sufferers is trypanophobia, more commonly known as needle…

This is the second in my series on emotional spending. This time, the focus is on the problem of not being able to spend money, even when we have ple…

Procrastination isn’t laziness and the two shouldn’t be confused. Whether we’re aware of it or not, there is always a reason for and a potential bene…

Are you racked with feelings of jealousy? If so, you are not alone. Everywhere in the world, you can find people who are jealous of many things, rang…

Procrastination is about avoiding something we don’t really want to do. If we feel negative about a task at hand our anxiety rises, so to ease the di…

Hang on - I’m just watching a cat video on YouTube. Do you procrastinate too? You decide to do something that needs to be done and then suddenly the…