Social anxiety affects many people, sometimes in a very profound way. Those with social anxiety experience anxiety almost solely when in social situa…

Hypnosis is a valuable tool in treating many conditions and helping improve abilities in many different areas of your life. You can even be a great p…

It is going to be that very stressful time of the year again, with thousands and thousands of young adults will take examinations to decide their fut…

Smoking is like a toxic friend. One of those that pretend to care about you and help you, but actually make you feel bad about yourself, stressed and…

Because anxiety is complex and different for everybody, there are many signs and symptoms of anxiety and stress that can go unrecognised. In fact, ma…

Someone annoys you, they say something or do something and it's stupid and it winds you up.  You get cross, your stomach clenches, your brow knots up…

Shy bladder? Hypnotherapist Biodun explores hypnotherapy for paruresis.

In support of Dying Matters Week (8th-14th May) this article is for those who are going through any loss, grief or bereavement. Grief and loss come i…

But what exactly is it about smoking that keeps us hooked into a habit that can last ten, twenty, thirty or more years – and for many people it’s a h…

Post-traumatic stress disorder (PTSD) is becoming more prevalent in our society as life traumas and life events becoming more harrowing. What can we…

Teenagers all over the country are beginning to feel the pressure as the exam season rapidly approaches. Is your teen struggling with a lack of moti…

Relaxation doesn’t need to be time-consuming.